Strength and self-growth.

Power and empowerment.

Finesse and fun.

Martial arts training at Roufusport in Milwaukee, Wisconsin, combines the best of fitness, self-growth, self-defense and fun in one time-tested and action-packed system. With ancient roots and a variety of modern styles, martial arts training is more popular than ever among all age groups, providing the perfect combination of focus, discipline, power and challenge to athletes of all levels. Even better, since martial arts disciplines bring together so many different challenges, opportunities, and internal and external benefits, it means that you will never get bored and that you will have the opportunity for a lifelong love affair with martial arts.

If you haven’t yet tried Roufusport’s Kickboxing, Carlson Gracie Brazilian Jiu Jitsu, Boxing, Wrestling or Grappling programs, there is no better time than the present to work on your mental and physical health and wellness through these exciting martial arts disciplines.

In particular, women, men and kids who practice martial arts at Roufusport Academy enjoy the following benefits and more:

  • Martial arts can help practitioners improve their health and fitness. Whether you are kicking, punching, boxing or grappling, you will burn calories, increase your strength and power, improve your flexibility and agility, and boost your overall fitness level. Increase your balance and lower your resting heart rate. Boost your metabolism and decrease your body fat percentage. Through martial arts, you can challenge your body from head to toe, inside and out. Ultimately, training in martial arts is a perfect balance of skills that can challenge brand-new practitioners all the way up to long-time martial artists. In a world of fast food and fast fixes, martial arts is the real deal when it comes to lifelong health and wellness benefits.


  • Martial arts can promote self-growth and empowerment. Unlike some athletic endeavors where all you get is a light sweat and a desire to quit after a few minutes (elliptical machine, anyone?), martial arts digs deeper. It evokes qualities including respect, discipline, focus, self-examination and awareness, internal and external power, self-confidence, stillness and mindfulness. When you combine this with a system of movement and strength, you will realize self-growth. You will learn to quiet your mind, listen to your breath and inner voice, and make better decisions. Through the practice of martial arts, you can change your body and change your life. 
  • Martial arts teaches valuable real-world self-defense skills. Some people turn to martial arts specifically to focus on effective self-defense skills. If you want to learn how to protect yourself in a tough situation, Roufusport’s MMA, Kickboxing and Jiu Jitsu programs offer a wealth of useful self-defense skills for all levels. Likewise, you will learn how to defend yourself reactively and respond proactively as needed. Through martial arts, you will feel both safer and stronger. 
  • Martial arts training is fun! If you enjoy a challenge, training martial arts at Roufusport provides a great one. If you like to try something new, you will enjoy the various programs Roufusport offers. If you think that it is fun to work out with others, martial arts offers the perfect opportunity for group fitness. And if you simply enjoy moving your body, getting stronger, leaner and more agile, then you will have a lot of fun training in our high-energy martial arts programs. Martial arts is fun for practitioners of all ages and interests. Whether you want to try it for cross-training purposes, to enhance your focus and concentration, are just getting back into fitness or getting into it for the first time, Roufusport’s martial arts programs offer fun and effective workouts for all levels. And when something is fun, you will keep coming back for more.


In a nutshell, martial arts offers something for everyone.

For instance, if you are interested in improving your fitness level, Roufusport’s martial arts programs can take you to an entire new playing field. If, on the other hand, you would like to focus on self-growth and awareness, martial arts offers a unique discipline that will help you improve your self-worth, your ability to quiet the busyness of your mind and your ability to rise above. If you want to feel safer with more self-defense skills in your arsenal, martial arts can teach you how to protect yourself in any situation. And finally, if you are looking to have some fun or to try something new, martial arts is the perfect opportunity to bust out of your rut and have a great time. Everyone can enjoy and benefit from martial arts training.

Kickboxing, MMA, Boxing and Carlson Gracie Brazilian Jiu Jitsu are just some of the opportunities awaiting you at Roufusport Academy. Martial arts of all styles combine fun with fitness, self-growth with self-defense, creating the ideal opportunity to take your workouts and your self to the next level.

Get started on your martial arts journey today with a FREE class at Roufusport. To do so, please fill out the Request More Information form on this page, call (414) 453-5425 or purchase our $29.99 5-Class All Inclusive Trial Special by clicking the link below.