DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Low Kick Defense to an Offensive Advantage
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of our new episode Roufusport Head Striking Coach Scott Cushman (aka “Coach Cush”) teaches you have several options when it comes to your Low Kick Defense that can also benefit you offensively when used properly.
A solid Low Kick Defense stifles your opponent and puts them on their heels, allowing you to launch your offensive attack. Your range determines which punches, kicks, elbows and/or knees (or takedown/submission attempt in MMA) will work best in your onslaught.
In the second half of our segment you see some of Roufusport’s top names training like Bellator MMA star Emmanuel “El Matador” Sanchez and PFL star Laura Sanchez. Watch and learn as Manny, Laura and the team put what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking Formula 3.0: Low Kick Defense to an Offensive Advantage. As Duke always says make sure you’re “Having fun getting it done!”
Enjoy!
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