NEW DRSU CONTENT ALERT!
Duke Roufus Striking University Episode 04:
Proper Sparring Culture with Head Coach Duke Roufus
On this episode of DRSU “Proper Sparring Culture” Roufusport Head Coach Duke Roufus kicks off with an explanation of “Why we spar?”
Duke discusses “What should and should not happen during sparring” and details how bad habits created in sparring will inevitably transfer over to the ring or cage.
During this episode we see Duke sparring with students and pro fighters alike. What you’ll immediately take away is how Duke engages every partner with a high paced offensive attack, but still maintains his solid, iron gate defense.
Duke takes very few hits while delivering his signature Roufusport eye capturing style he’s known for. We see a familiar off the wall kick, several dumps and a wild Cartwheel kick that had the sideline spectators raving!
This episode features several well known pro fighters from UFC, Bellator and LFA. As a special treat we included one round of crazy, high paced sparring action featuring pro fighters Jordan Griffin and Elias Garcia that was dubbed the “Who wore them better match?” See it for yourself and you decide…
Special Cameo Appearances by:
Roufusport Coaches:
• Duke Roufus
UFC Fighters:
• Gerald “GM3” Meerschaert
• Jordan “The Native Psycho” Griffin
• Maycee “The Future” Barber
Bellator Fighter:
• Christian Rodriguez
LFA Fighters:
• R’Mandel Cameron
• Elias Garcia
Episode 04: Proper Sparring Culture with Head Coach Duke Roufus available now in all DRSU subscriber’s New Content folder. Enjoy!
Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 below and gain access to hundreds of hours of top level striking, MMA and BJJ instruction, Duke’s best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America’s premier MMA training facility-Roufusport, only inside DRSU!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
World’s Premier Online Striking University-DRSU will help you become a world-class fighter and coach!
- Gain instant access to hundreds of hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
- Train and learn where there are no resources available
- Increase your striking proficiency
- Evolve and improve your fighting and coaching techniques
- Train smarter, not harder, to prevent inuury
- Improve your cardio
- Become a master at footwork, improve your agility
- Expand your Fighter and Coaching IQ learning a proven system that breeds world champions!
- Learn how to develop devastating power
- Immediately upgrade your workout routine
- School Owners: Improve your ability to instruct & run safe, fun classes
- Learn Duke’s favorite tips and tricks to gain the advantage over your opponent!
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