NEW DRSU CONTENT ALERT!
Duke Roufus Striking University Episode 01: Elbow Technique Breakdown Featuring Roufusport Head Coach Duke Roufus
In this episode Duke dives right into his “Elbow Technique and Philosophy“ and covers the following:
1. Why throwing elbows with power is a must;
2. Why elbows are such an effective tool in striking;
3. Why training elbows on the heavy bag is a must.
Duke demonstrates several types of elbow strikes including the Spinning Back Elbow and variations. Duke also explains why proper footwork goes hand-in-hand with effective elbow striking.
This episode closes with Duke giving his views on why consistently training elbows on the heavy bag is key for perfecting this strike and other benefits that come with it.
Available now in all DRSU subscriber’s New Content folder. Enjoy!
Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 below and gain access to hundreds of hours of top level striking, MMA and BJJ instruction, Duke’s best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America’s premier MMA training facility-Roufusport, only inside DRSU!
Available NOW to all DRSU subscribers in your New Content folder.
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THE STRIKING FORMULA 2.0
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
World’s Premier Online Striking University-DRSU will help you become a world-class fighter and coach!
- Gain instant access to hundreds of hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
- Train and learn where there are no resources available
- Increase your striking proficiency
- Evolve and improve your fighting and coaching techniques
- Train smarter, not harder, to prevent inuury
- Improve your cardio
- Become a master at footwork, improve your agility
- Expand your Fighter and Coaching IQ learning a proven system that breeds world champions!
- Learn how to develop devastating power
- Immediately upgrade your workout routine
- School Owners: Improve your ability to instruct & run safe, fun classes
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