Duke Roufus Striking University

Episode 04: The Kongnapa Khronicles Featuring Bellator MMA Star Emmanuel “El Matador” Sanchez

Welcome to our first installment in 2020 of our hit DRSU Muay Thai series The Kongnapa Khronicles featuring Muay Thai legend Kongnapa and Bellator MMA Star Emmanuel “El Matador” Sanchez.

In this episode we detail the two most important strikes to learn, the Jab and the Cross.

Roufusport Head Coach Duke Roufus explains the Jab that Kongnapa uses comes in many flavors depending on the situation. It can be delivered under an opponent’s guard, over the guard, or down the center of the guard.

Duke also explains that Kongnapa’s Cross is delivered with so much power because of the pivot on the back toe and the twisting of the wrist.

Hope you enjoy this special episode featuring Muay Thai legend Kongnapa and Bellator star Emmanuel “El Matador” Sanchez. As Duke always says, “We’re having fun getting it done!

Episode 04: The Kongnapa Khronicles Featuring Bellator MMA Star Emmanuel “El Matador” Sanchez available now in all DRSU subscriber’s New Content folder.


Be sure to watch Roufusport’s Sergio “SP” Pettis as he makes his debut on Bellator MMA against Alfred Khashakyan on Bellator 238 Budd vs Cyborg, this Saturday, January 25th on DAZN or Paramount Network live from The Forum in Inglewood, CA.

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor


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