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Duke Roufus Striking Formula 3.0
Episode 02: Shutting Down the Cross

Greetings from Roufusport MMA HQ in Milwaukee, WI USA.

In the first half of today’s episode Roufusport Head Coach Duke Roufus goes over several key ways to shut down the Cross, and by doing so create opportunities to counter your opponent.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names like Bellator MMA stars Sergio Pettis and Emmanuel “El Matador” Sanchez. Watch and learn as they put what they were just taught into practice over several rounds of spirited, controlled sparring.

Hope you enjoy this new segment Duke Roufus Striking Formula 3.0-Episode 02: Shutting Down the Cross. As Duke always says make sure you “Have fun getting it done!

Enjoy!

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”

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