DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Explosive Defensive Combos-Episode 1
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
We’re kicking off a brand-new DRSU series today with “Explosive Defensive Combos – Episode 1.” In this first installment, Roufusport Striking Coach Scott Cushman breaks down a crucial concept: Defending the Opponent’s Initial Attack. The goal is to immediately shut down your opponent’s first move, neutralize their momentum, and stay in control from the start. A solid defense isn’t just protection—it’s your first step toward offense.
Once you’ve stopped the initial attack, it’s your turn to flip the script with a relentless barrage of strikes. But success hinges on more than aggression; it’s about maintaining the proper range, positioning, and staying sharp under pressure. If you can’t halt the first move, your offensive tools never get the chance to shine. As always, keep your defense at 100%!
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Explosive Defensive Combos-Episode 1.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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