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Duke Roufus Striking Formula 3.0:
Combos After Checking Low Kicks

Greetings from Roufusport MMA HQ in Milwaukee, WI USA!

In the first part of today’s episode, Combos After Checking Low Kicks, Roufusport Striking Coach Joe Miller takes us through a step-by-step process on how to immediately attack after checking an opponent’s low kick, explaining for today’s lesson to be effective, athleticism is crucial as the opportunity to counterattack vanishes quickly.

Coach Miller teaches as soon as you check the kick, you must immediately, and accurately, fire back with your combo. This keeps your opponent busy while opening a window for you to push forward hard and fast.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

Hope you enjoy this new segment Duke Roufus Striking University 3.0: Combos After Checking Low Kicks. As Duke always says make sure you’re “Having fun getting it done!

Enjoy!

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor

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