DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Developing Power Striking Pad Habits
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s episode Roufusport Head Coach Duke Roufus kicks off December with a very explosive, informative, and technical class on how to build power on the Punch Mitts.
Through various combos Duke demonstrates how the Speed and Power of your Strikes toggle like a switch. When your opponent is moving back from your speed and tenacity, that’s when you seize the opportunity to turn up the power and finish the job.
Mastering the art of hitting mitts hard, and properly, is your gateway to becoming a powerful striker for when it matters most. Join us for this exclusive session as Duke helps you elevate your striking game to new heights!.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking University 3.0: Developing Power Striking Pad Habits. As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
World’s Premier Online Striking University-DRSU will help you become a world-class fighter, student and/or coach!
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- Learn how to develop devastating Power
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