Duke Roufus Striking Formula 3.0:
Setting Up Punches With Kicks

Greetings from Roufusport MMA HQ in Milwaukee, WI USA!

In the first half of today’s super sized episode Roufusport Head Coach Duke Roufus explains that “setting up your punches with kicks” requires you to deliver strong, well placed kicks or you’ll have a counter waiting for you from your opponent.

In the second half of our segment you see Duke give extra detailed instructions between sparring rounds featuring some of Roufusport’s top names like Bellator MMA stars Emmanuel Sanchez and Raufeon Stots. Watch and learn as they put what they were just taught into practice over several rounds of spirited, controlled sparring.

Hope you enjoy this new segment Duke Roufus Striking Formula 3.0: Setting Up Punches With Kicks. As Duke always says make sure you’re “Having fun getting it done!”


==> FIGHT FANS! Tune into the PFL/Professional Fighters League Thursday night, May 6th live on ESPN+ and ESPN2 from Ocean Casino, Atlantic City, NJ, featuring Roufusport Lightweight Laura Sanchez taking on Genah Fabian in Sanchez’s PFL debut. Check local listing for show times.

On Friday night, May 7th, the action moves to the Mohegan Sun Arena in Uncasville, CT, for Bellator MMA 258 Archuleta vs Pettis live on ShowTime with Roufusport’s Sergio Pettis battling for Juan Archuleta’s Bantamweight Title in the Main Event. On the undercard Roufusport’s Raufeon Stots goes up against Josh Hill in an exciting Bantamweight showdown. Check local listing for show times.

> > > > FIGHTERS < < < <

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor


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