DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Applying Punches to Land Kicks
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of our new episode Roufusport Head Coach Duke Roufus
explains one of the most effective ways to land Kicks
on an opponent is to land effective Punches
Regardless if your punches land clean or hit their guard, the second you hit with intent your opponent has to absorb your punches rendering them momentarily preoccupied and leaving them wide open for your Kick.
In the second half of our segment you see some of Roufusport’s top names training like PFL MMA star Laura Sanchez
. Watch and learn as Laura and the team put what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking Formula 3.0: Applying Punches to Land Kicks. As Duke always says make sure you’re “Having fun getting it done!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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