Duke Roufus Striking University Episode 01: Elbow Technique Breakdown Featuring Roufusport Head Coach Duke Roufus
In this episode Duke dives right into his “Elbow Technique and Philosophy“ and covers the following:
1. Why throwing elbows with power is a must;
2. Why elbows are such an effective tool in striking;
3. Why training elbows on the heavy bag is a must.
Duke demonstrates several types of elbow strikes including the Spinning Back Elbow and variations. Duke also explains why proper footwork goes hand-in-hand with effective elbow striking.
This episode closes with Duke giving his views on why consistently training elbows on the heavy bag is key for perfecting this strike and other benefits that come with it.
Available now in all DRSU subscriber’s New Content folder. Enjoy!
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Available NOW to all DRSU subscribers in your New Content folder.
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– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor