Duke Roufus Striking University Episode 04:
Proper Sparring Culture with Head Coach Duke Roufus
On this episode of DRSU “Proper Sparring Culture” Roufusport Head Coach Duke Roufus kicks off with an explanation of “Why we spar?”
Duke discusses “What should and should not happen during sparring” and details how bad habits created in sparring will inevitably transfer over to the ring or cage.
During this episode we see Duke sparring with students and pro fighters alike. What you’ll immediately take away is how Duke engages every partner with a high paced offensive attack, but still maintains his solid, iron gate defense.
Duke takes very few hits while delivering his signature Roufusport eye capturing style he’s known for. We see a familiar off the wall kick, several dumps and a wild Cartwheel kick that had the sideline spectators raving!
This episode features several well known pro fighters from UFC, Bellator and LFA. As a special treat we included one round of crazy, high paced sparring action featuring pro fighters Jordan Griffin and Elias Garcia that was dubbed the “Who wore them better match?” See it for yourself and you decide…
Special Cameo Appearances by:
• Duke Roufus
• Gerald “GM3” Meerschaert
• Jordan “The Native Psycho” Griffin
• Maycee “The Future” Barber
• Christian Rodriguez
• R’Mandel Cameron
• Elias Garcia
Episode 04: Proper Sparring Culture with Head Coach Duke Roufus available now in all DRSU subscriber’s New Content folder. Enjoy!
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==> Also included is The original Striking Formula 1.0 PLUS access to the Duke Roufus Striking University (DRSU), which is packed with hundreds of hours of online instruction, tips, tricks, seminars and special SpyCam footage, all designed to take your fight or coaching game to the next level and beyond!
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– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor