DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
The Canada Sessions-Episode 7: Offense-Defense Building Blocks 1
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s episode Roufusport’s Head Coach Duke Roufus takes us to our very first affiliate, Giuseppe DeNatale’s CFC in Winnipeg, Manitoba, Canada, for a long awaited striking seminar in this seventh installment of “The Canada Sessions.”
Episode 7, “Offense-Defense Building Blocks 1,” features Duke going in-depth on these important topics:
- Using Immediate Response to Stop Opponent’s Momentum
- Launching Your Offense Using Angles and Range
- Improving Low Kick Accuracy
- Coming In Fast with Counter Strikes
- Keeping Your Offense Simple (Straight Strikes never go out of style!)
Five more valuable skills to master and add to your fighter’s tool box.
In the second half of our segment you see fellow Roufusport Winnipeg CFC teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking University 3.0: The Canada Sessions-Episode 7: Offense-Defense Building Blocks 1. As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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