DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Executing Perfect Knee Strikes-Episode 3
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU segment, “Executing Perfect Knee Strikes-Episode 3,” Roufusport Striking Coach Scott Cushman will be focusing on knees in this session — specifically targeting those savvier opponents who can read when you’re trying to set them up. To counter this, Coach Cush recommends using the Walk-Up Method. This involves attacking with your lead hand as a distraction, masking the footwork you’re executing underneath.
As your opponent fends off the initial strikes, you’re subtly closing the distance, coming in from the outside, and stepping into knee range. By the time they realize what’s happening, the trap has been sprung — and you’re landing devastating knees at will. As always, maintain your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Executing Perfect Knee Strikes-Episode 3.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
Bonus Content Alert!
This week, we’re dropping an exclusive mini-session on Knees & Trips, led by none other than Roufusport Head Striking Coach Duke Roufus!
The Trips might look familiar — they’re the same slick techniques our Roufusport MMA Academy teammate Christian “CeeRod” Rodriguez used to great effect at UFC on ESPN 64: Moreno vs. Erceg in Mexico City. These game-changing entries are catching fire in the MMA world, and now they’re yours as a free DRSU bonus add-on, available right now in your DRSU Library.
Study them. Drill them. Use them. This is next-level material — enjoy!
==> Currently not a Duke Roufus Striking University subscriber? Increase your student, fighter and coaching IQ with DRSU. Get started today for only $1 below and gain access to hundreds of hours of top level, world-class striking instruction, Duke’s best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America’s premier MMA training facility-Roufusport, only inside DRSU!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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