DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Defensive Footwork Fundamentals
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Defensive Footwork Fundamentals,” Roufusport Striking Coach Scott Cushman dives into the art of footwork that elevates your defense to the next level. Blocking a punch or kick is good, but without proper foot placement, you’re not grounded well enough to absorb the force effectively. Even if you block, you might still get knocked off balance or pushed into a vulnerable position if your feet aren’t where they need to be.
Coach Cush teaches with the right footwork, however, you’ll feel solid and immovable when defending, making your defense not just reactive, but unshakable. Proper foot placement ensures you’re always ready to counter or move safely, keeping you in control of every exchange. Remember, defense isn’t just about blocking – it’s about staying balanced, composed, and always at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Defensive Footwork Fundamentals.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
==> Currently not a Duke Roufus Striking University subscriber? Increase your student, fighter and coaching IQ with DRSU. Get started today for only $1 below and gain access to hundreds of hours of top level, world-class striking instruction, Duke’s best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America’s premier MMA training facility-Roufusport, only inside DRSU!
INFLATION BUSTER
ENROLLMENT SPECIALS
==> ONLY $9 MONTH!! <==
(REG $27)
OR
EARN 3, 6 OR 12 FREE MONTHS!
SAVE UP TO 70% OFF
Check out our Special Subscription Offers below
including our 2-Week DRSU Trial for only $1!
(Convert to $9 Monthly Special Anytime)
“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
World’s Premier Online Striking University-DRSU will help you become a world-class fighter, student and/or coach!
- Gain instant access to hundreds of hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
- Train and Learn where there are no resources available
- Increase your Striking Proficiency
- Evolve and improve your fighting, training and coaching Techniques
- Train smarter, not harder, to Prevent Injury
- Improve your Cardio & Stamina
- Become a master at Footwork, improve your Agility
- Expand your Fighter, Student and Coaching IQ learning a proven system that breeds world champions!
- Learn how to develop devastating Power
- Immediately Upgrade your workout routine
- School Owners: Improve your ability to Instruct & Run Safe, Fun classes
- Learn Duke’s favorite Tips & Tricks to gain the advantage over your opponent!
- Mentorship training from Duke and Roufusport’s top coaches!
- Special DRSU Student Only Access to private Facebook LIVE broadcasts!
- 4 Cost Saving DRSU Enrollment Specials available-SAVE 50-70%
- Start training with Duke Roufus and his renowned staff of coaches today!
- Free Training at Roufusport Headquarters for visiting DRSU fighters, students and coaches!
