DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Shutting Down Body Kicks
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s episode Roufusport Head Striking Coach Scott Cushman teaches a very high level technique used to Shut Down Body Kicks.
Traditionally we defend Body Kicks with our arms, but in this episode Coach Cush shows how to shut down the Body Kick with your Shin, keeping you safe and able to instantly fire back combos.
Solid Defense is always key at Roufusport and this skill is a great (and important) addition to your defensive arsenal.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking University 3.0: Shutting Down Body Kicks. As Duke always says make sure you’re “Having fun getting it done!
Enjo
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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MMA Expert Analyst, Martial Artist, Comedian, Actor
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