DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Defensive Building Blocks
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s episode Roufusport Head Striking Coach Scott Cushman teaches the Range your opponent launches their attack on you from determines what type of Defense you’ll need to suppress it.
Coach Cush also explains that running from your opponent may work because you’re not taking hits, but it also means you’re not able to hit back effectively and mount an attack of your own.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking Formula 3.0: Defensive Building Blocks. As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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