DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Initiating Kicking Attacks with Punches Episode 4
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s new DRSU training series, Initiating Kicking Attacks with Punches Episode 4, we’re going live with Roufusport Head Striking Coach Scott Cushman! No Thai pads or focus mitts this time as Coach Cush puts into play everything covered in Episodes 1-3, so feel free to rewatch those again to prepare.
When applying today’s lesson, be mindful of your range to maintain the correct distance based on your technique. For kicks, make sure to stay further back; for punches, move closer. And as always, keep your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this Classic Rerun segment “Duke Roufus Striking University 3.0: Initiating Kicking Attacks with Punches Episode 4.” As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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