DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Mastering Defense & Returns
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Mastering Defense & Returns,” Roufusport Striking Coach Scott Cushman works on some basic, high-success, low-risk combinations focusing heavily on understanding the appropriate range at which you choose to engage your opponent. If your opponent stays on the outside, expect them to throw combinations that include kicks. If they move in closer, they’ll likely throw punch-heavy combinations designed to overwhelm you at short range.
Coach Cush emphasizes that the key takeaway is understanding that whether you’re on the offensive or defensive side of the exchange, range dictates everything – which strikes you can effectively throw, and which strikes can be effectively thrown at you. The deeper your understanding of range control, the more confidently you can flow between defense and offense. As always, keep your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Mastering Defense & Returns.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan MMA Expert Analyst, Martial Artist, Comedian, Actor
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