Duke Roufus Striking Formula 3.0:
Initiating Punch Attacks with Kicks-Episode 2
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU segment, Initiating Punch Attacks with Kicks-Episode 2, Roufusport Head Striking Coach Scott Cushman turns up the intensity, dialing in on fast, explosive kicks and knees designed to perfectly set up your punches.
Coach Cush breaks it down: If you blast full-power kicks or knees too early, your opponent might backpedal out of range or switch to high-alert mode, making it harder to land your strikes. But here’s the game-changer—by keeping your setup kicks and knees quick, sharp, and snappy, you’ll still deliver impact while closing the gap for your heavy punches. It’s all about precision, speed, and seamless combos that keep your opponent guessing.
And as always—keep that defense locked in. Let’s make this a knockout week!
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Initiating Punch Attacks with Kicks-Episode 2.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor