DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Essential Kick & Return Drills
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s new DRSU episode, “Essential Kick & Return Drills,” Roufusport Striking Coach Rob Waldoch revisits some of our core principles, highlighting the critical importance of responding immediately after an opponent’s attack. The logic is simple: when your opponent is striking, they are at their most vulnerable and exposed—creating the perfect moment to counter with maximum impact.
Coach Rob emphasizes that this brief window of opportunity is your chance to land a clean, effective strike. If you seize it with precision and timing, you can often chain together multiple follow-up shots for greater success. And always remember, this strategy isn’t just about offense; your defense must remain sharp and at 100% at all times to stay one step ahead.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Essential Kick & Return Drills.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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