Boxing Lessons in Milwaukee – What to expect?
Today we live in a fast paced world where we are constantly under stress as a result of our busy work schedules, hectic routines and lack of physical activity. It can be really difficult to find time for yourself and to go to gym and lift weights. Many people just don’t find lifting weights to be exciting and they get demotivated very quickly. However, it does not mean that you cannot get fit. There are plenty of other options available and by spending only 30 to 60 minutes, 4 to 5 days a week you can get super fit.
One such option is taking boxing lessons. Boxing is one of the best sports in the world, when it comes to physical activity and burning calories. It enables you to make full use of your body and your entire body gets exercise. Moreover, it is quite exciting and pretty easy to learn.
What to expect in boxing classes:
It is totally understandable if you are anxious about boxing classes. After all, the image that most people have of boxing is that of hardcore fights that we see in Olympics and other major events. And it can be terrifying to think that someone would be punching your face when they get a chance. But the truth is that you do not have to join a hardcore fight club. If your objective is to simply get fit and learn some basics of boxing and self-defense techniques, then you have nothing to worry about.
You should join a fitness boxing program in Milwaukee. There you will be taught the basics of boxing, how to move your arms to punch, how to move your feet, how to maintain balance and how to defend yourself. The people you will come across in such clubs won’t be professional fighters, they will most likely be working class people who are simply trying to stay fit and at the same time enjoy the exciting sport of boxing without having to get their nose broken.
A typical boxing class in Milwaukee may look like this:
- 1-2 rounds of skipping (jump rope)
- Wrap up (You will put on the handwraps)
- 3 to 4 rounds of shadow boxing
- Glove up (You will put on the big gloves)
- 6 to 12 rounds of heavy bag work
- Few rounds of body weight exercises
- Cooldown (might include some abs work)
You will get plenty of opportunities to socialize and you will be burning a lot of calories. As you get fitter and better at boxing, you can chose to fight in the local amateur tournaments but it is totally your decision. Most people do the classes for fun.
Benefits of boxing classes in Milwaukee:
Learning and practicing boxing by regularly going to boxing classes has a number of benefits. Following are some of them:
- Improved total body strength
- Better balance
- Enhanced cardiovascular health
- Better hand – eye coordination
- Decreased stress
- Fat and weight loss
- Muscle gain
- Increased confidence
- Opportunity to socialize
- Opportunity to learn self-defense techniques
Boxing is an excellent sport for both men and women who are looking to stay fit, socialize, get into an exciting sport, learn self-defense, or simply lose weight. So if you are looking to join boxing classes don’t be hesitant, visit our local club and coaches in the Milwaukee area. We will be here to help you get fit while teaching you how to throw those punches effectively.