DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Executing Perfect Knee Strikes-Episode 4
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU segment, “Executing Perfect Knee Strikes-Episode 4,” Roufusport Head Coach Duke Roufus presents a Master Class centered on this month’s theme: How to Land the Knee — When to Throw It and Why.
Duke opens with one of his signature weapons: the Hook Knee. At first glance, it might look like a simple strike — but don’t be fooled. This technique is both devastating and deceptive.
What makes the Hook Knee especially dangerous is its unique path: it appears to come straight up the middle, but at the last moment, it hooks around the opponent’s body, driving directly into the liver.
As always, stay sharp and maintain your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Executing Perfect Knee Strikes-Episode 4.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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