DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Mastering Boxing Weight Shifts
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Mastering Boxing Weight Shifts,” Roufusport Striking Coach Scott Cushman focuses on weight shift during your striking—a critical detail most fighters overlook. The transfer of weight from your front foot to your back foot, and vice versa, plays a crucial role in your power and effectiveness. This single action can instantly elevate you from an average striker to a top-level threat.
Coach Cush reveals how a good punch becomes a devastating knockout shot when this skill is mastered and seamlessly integrated into your arsenal. Proper weight shifting channels your entire body mass into the strike, letting it travel its full range and explode on impact with maximum force. As always, keep your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Mastering Boxing Weight Shifts.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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