DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Defense Into Counterattacks
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Defense Into Counterattacks,” Roufusport Striking Coach Scott Cushman hits the ground running, teaching us that an opponent’s attack combo doesn’t mean you’re losing or should panic. When your opponent strikes first, it’s actually a prime chance to lull them into a false sense of control – then flip the script in an instant.
Coach Cush explains with solid defensive fundamentals – staying grounded from your feet to your stance, maintaining sharp hand placement, and reading your opponent’s rhythm – you’ll deflect their offense with unshakable confidence. This perfectly sets you up to unleash a crisp, powerful counterattack when they least expect it. And as always, keep your defense at 100% – every second, every round.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Defense Into Counterattacks.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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MMA Expert Analyst, Martial Artist, Comedian, Actor
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