Duke Roufus Striking University
Turn Yourself Into a World-Class
Fighter, Student or Coach

In today’s new DRSU episode, “Smooth Kickboxing Combo Transitions,” Roufusport Striking Coach Scott Cushman explains how some of the top fighters in combat sports seem to flow so smoothly—almost effortlessly—from punches to kicks to takedowns, all while staying completely in control. This doesn’t happen by accident. That fighter has mastered one of the most critical yet often overlooked elements of the game: the transition.

The transition is a multi-layered skill set that blends footwork, balance, timing, and positioning into one fluid motion. It’s the hidden work—those subtle weight shifts, slight angle changes, and precise resets—that elevate a simple combo into a fight-ending sequence. What looks natural in the ring or cage is really the result of countless hours of drilling until the details become automatic.

During this session, Coach Cush breaks down these transitions step-by-step, showing how small adjustments build into a larger picture of control and precision. Watch carefully, note the subtle movements, and begin weaving them into your own training. The goal isn’t just to throw punches and kicks, but to connect them seamlessly, maintaining rhythm and intention at all times.

And as always—keep your defense at 100%. Mastering transitions will sharpen your offense, tighten your defense, and give you the kind of composure that keeps you one step ahead of your opponent.