Free Technique of the Week-Punches & Kicks: Muay Thai Hand Control:

Welcome to our free Training Technique of the Week compliments of Roufusport MMA Academy and Duke Roufus Striking University (DRSU).

Many fighters will use their hands to push or control their opponents to create distance and keep them off balance when they move in.

In this week’s free training technique video Roufusport founder and head coach Duke Roufus teaches us how to exploit this technique to your advantage by using it to land devastating elbows and posterizing head kicks.

This technique allows you to get in close and create openings while neutralizing your opponent’s striking options. Studying, learning and implementing this countering strategy will definitely help you become a better fighter by opening up your arsenal of strikes.

This is a raw look into some of the courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Get started today for only $1! Click ==> HERE or check out our Special Offers below.

Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.


“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor



World’s Premier Online Striking University-DRSU will help you become a better instructor, fighter and student!

  • Gain instant access to 500+ hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
  • Train and learn where there are no resources available
  • Increase your striking proficiency
  • Evolve and improveyour technique
  • Train smarter, not harder, to prevent inuury
  • Improve your cardio
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  • Expand your Fighter IQ learning a proven system that breeds world champions!
  • Learn how to develop devastating power
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