Blocking front/teep/push kicks can be tricky. Fighters who can correctly block and counter front/teep/push kicks gain an excellent advantage.

In this week’s free training technique video replay Roufusport head coach Duke Roufus and Bellator MMA star Emmanuel “El Matador” Sanchez demonstrate Duke’s favorite front/teep/push kick defenses and counter attacks.

Good offense starts with solid defense. Let Duke help you tighten up your overall game and become a great fighter or coach. Help is just a click away inside DRSU.

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

World class instruction from top ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately.

DRSU is packed with hundreds of hours of valuable content, lessons, tips and tricks designed to take your fight or coaching game to the next level and beyond!

Get started today for only $1! Click ==> HERE or check out our Special Offers below.


“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor



World’s Premier Online Striking University-DRSU will help you become a world-class fighter and coach!

  • Gain instant access to 550+ hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
  • Train and learn where there are no resources available
  • Increase your striking proficiency
  • Evolve and improve your fighting and coaching techniques
  • Train smarter, not harder, to prevent inuury
  • Improve your cardio
  • Become a master at footwork, improve your agility
  • Free Training at Roufusport Headquarters for visiting DRSU fighters and coaches!
  • Expand your Fighter and Coaching IQ learning a proven system that breeds world champions!
  • Learn how to develop devastating power
  • Immediately upgrade your workout routine
  • School Owners: Improve your ability to instruct & run safe, fun classes
  • Learn Duke’s favorite tips and tricks to gain the advantage over your opponent!
  • Mentorship training from Duke and Roufusport’s top coaches!
  • Special student only access to private Facebook page and LIVE broadcasts!
  • 3 cost saving Enrollment specials available-SAVE 35%-50%
  • No contracts, cancel anytime


Log into DRSU 3.0 HERE ==>