Free Technique of the Week-SHUTTING DOWN THE SIDEKICK

In the hit movie Ip Man, based on the life of Bruce Lee’s teacher, old world martial arts techniques are used in the modern world of fighting.

In this week’s free training technique video replay Roufusport head coach and founder Duke Roufus is joined by Bellator MMA star Manny “El Matador” Sanchez in teaching a long used blocking technique that shuts down the side kick against anyone! Let Duke and Manny show you why good offense begins with great defense.

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

World class instruction from top ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately.

DRSU is packed with hundreds of hours of valuable content, lessons, tips and tricks designed to take your fight or coaching game to the next level and beyond!

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor

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World’s Premier Online Striking University-DRSU will help you become a world-class fighter and coach!

  • Gain instant access to hundreds of hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
  • Train and learn where there are no resources available
  • Increase your striking proficiency
  • Evolve and improve your fighting and coaching techniques
  • Train smarter, not harder, to prevent inuury
  • Improve your cardio
  • Become a master at footwork, improve your agility
  • Expand your Fighter and Coaching IQ learning a proven system that breeds world champions!
  • Learn how to develop devastating power
  • Immediately upgrade your workout routine
  • School Owners: Improve your ability to instruct & run safe, fun classes
  • Learn Duke’s favorite tips and tricks to gain the advantage over your opponent!
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  • Start training with Duke Roufus and his renowned staff of coaches today!
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