Free Technique of the Week-Punches & Kicks:

Welcome to our free Training Technique of the Week compliments of Roufusport MMA Academy and Duke Roufus Striking University (DRSU).

This week’s free training video breakdown looks at a series of techniques that that can be used to counter against an opponent’s front kick.

Roufusport founder and head coach Duke Roufus and Bellator MMA star Emmanuel “El Matador” Sanchez give details for a variety of counter attack techniques, such as the jump bicycle knee, that can be used against an opponent’s front kick.

This is a raw look into some of the courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor



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