Free Technique of the Week-Avoiding Leg Kick Checks

Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a “strong base”).

In this week’s free Training Technique replay Roufusport head coach and founder head coach and founder Duke Roufus is joined by student and UFC star Erik Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles.

Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor



World’s Premier Online Striking University-DRSU will help you become a better fighter and coach!

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