Free Technique of the Week-Punches & Kicks:

Welcome to our free Training Technique of the Week compliments of Roufusport MMA Academy and Duke Roufus Striking University (DRSU).

This week’s free training video breakdown looks at a series of techniques that that can be used to counter against an opponent’s front kick.

Roufusport founder and head coach Duke Roufus and Bellator MMA star Emmanuel “El Matador” Sanchez give details for a variety of counter attack techniques, such as the jump bicycle knee, that can be used against an opponent’s front kick.

This is a raw look into some of the courses available in the Duke Roufus Striking University.

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MMA Expert Analyst, Martial Artist, Comedian, Actor

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