Free Technique of the Week-Punches & Kicks:

Welcome to our free Training Technique of the Week compliments of Roufusport MMA Academy and Duke Roufus Striking University (DRSU).

Having a good lead leg offense is one of the most underutilized yet effective attacks in MMA striking. In this week’s free training technique video, Duke Roufus, head coach and founder of the #1 world ranked Roufusport MMA team, demonstrates why developing a good lead leg offense is very important.

Duke breaks down why the effectiveness of good lead leg offense comes from also being able to kick AND defend with it. Duke also gives a ton of tips with emphasis on fighting someone in the same stance. Take advantage and learn from the top coach in the game the same techniques some of the greatest fighters of all-time have mastered.

This is a raw look into some of the courses available in the Duke Roufus Striking University. Over 500 hours of world class instruction from Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU Increase your fighter IQ inside DRSU!

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor


World’s Premier Online Striking University-DRSU will help you become a better instructor, fighter and student!

  • Gain instant access to 500+ hours of instructional content, private Roufusport Spy Cam Footage, forums & much much more!
  • Train and learn where there are no resources available
  • Increase your striking proficiency
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  • Expand your Fighter IQ learning a proven system that breeds world champions!
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