Free Technique of the Week-Punches & Kicks: Shutting Down the Side Kick:

Welcome to our free Training Technique of the Week compliments of Roufusport MMA Academy and Duke Roufus Striking University (DRSU).

In the hit movie Ip Man based on the life of Bruce Lee’s teacher old world techniques are used in the modern world of fighting.

In this week’s free training technique replay Roufusport head coach Duke Roufus teaches a long used blocking technique that shuts down the side kick against anyone!

This is a raw look into some of the courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s the UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of mixed martial arts in this world. There’s Duke Roufus.”

– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor



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