Free Technique of the Week-Low Kick Defense
In this week’s free training technique replay, Kongnapa “King of the Sky,” Muay Thai World Champion and coach of Roufusport’s Duke Roufus, teaches a few excellent defensive counter techniques you can use against the low kick next time you train or spar!
Kongnapa shows how to stop eating unnecessary low kicks while keeping your base strong in the process.!
This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.
World class instruction from top ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.
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MMA Expert Analyst, Martial Artist, Comedian, Actor